Recent Articles
There are times when things feel uncertain, or when we seem to have little to no control over what’s occurring around us. The good news is that it's still possible to find a sense of inner peace and calm during those times, and meditation can be a powerful tool to help.
Our friends at Therapy Lab put together this 7-minute guided meditation to usher in a calmer, more peaceful, more grounded moment whenever you need it.
You May Also like
My first podcast interview
Dara got to be a guest on the fantastic Yogaland podcast — listen to it here.
Augustinus Bader: The Interview
Get an in-depth look at Augustinus Bader in our interview with the team at Augustinus Bader HQ and Professor Bader.
Are you sleeping in your sunscreen? If so, I have thoughts.
Find out which cleanser is always our first recommendation for removing sunscreen at the end of every day.
